Sangria Berry Fruit Cup with Whipped Cream and Dark Chocolate Toppings

This is third course for Sunday Family Meal does not have to be Rice. Here is a link to the Avocado Broccolette Sprout Salad HERE. The third course is a healthy dessert. I chose the fat free whipped cream and dark chocolate because I wanted to complete the meal without feeling very heavy.

The fat free reddi-wip cream i used is a nice accompaniment to fresh fruit. Vary the choices of your fresh fruits  according to the season. Below are the ingredients needed to prepare this tasty health dessert:

• 4 tbsp reddi-wip cream
• A pinch of ground cinnamon (optional)
• 1/4 cup bluberries
• 1/4 blackberries
• 1 cup strawberries
• 4 kiwifruits, peeled and sliced
• 4 Tbs. of Sangria liqueur
• 1/4 cup raspberries
• 3 Tbs. chopped semisweet dark chocolate

1. Soak fruits in warm water and apple cider vinegar for 30 seconds. Chop the dark chocolate and set aside. Chop the strawberries and kiwi.
2. In a small bowl, combine the strawberries, blackberries, raspberries, kiwifruits, and liqueur. Use a wooden spoon to toss well, being careful not to bruise the fruit. Use some of the strawberries to garnish the top.
3. Spoon the fruits into goblets martini glass. Top each serving with an equal amount of the  reddi-wip cream. Sprinkle the chocolate and cinnamon. Serve immediately.